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Related Content Related Overviews okra. Find out more about foods that are good for people with diabetes. According to the American Heart Association AHA , eating foods that are high in fiber can reduce harmful cholesterol levels in the blood. High fiber foods lower the risk of heart disease , stroke , obesity, and diabetes. Fiber can also slow heart disease in people who already have it. The Dietary Guidelines recommend eating 14 g of fiber in every calories consumed.

People can incorporate fiber into their diet by choosing fibrous foods, such as vegetables, fruits, legumes, and whole grains. Vitamin K plays a role in bone formation and blood clotting. Consuming foods that are good sources of vitamin K may help strengthen bones and prevent fractures. Okra, Swiss chard, arugula, and spinach are all excellent sources of vitamin K and calcium.

Dietary fiber helps prevent constipation and maintain a healthy digestive system. Research suggests that the more fiber a person eats, the less chance they have of developing colorectal cancer. In Asian medicine, people add okra extract to foods to protect against irritation and inflammatory gastric diseases.

The anti-inflammatory and antimicrobial action may help protect against gastrointestinal problems. Okra seeds can also provide oil and protein, and people have used them as a source of oil in small-scale production. In medicine, the viscous extract of okra could be useful as a tablet binder, a suspending agent, a serum albumin extender, a plasma replacement, or a blood volume expander. Okra also has some uses in medicine.

Scientists use it to bind the compounds in tablets, to make liquids for suspending compounds, as a replacement for blood plasma, and to expand the volume of blood. People can add it to salads, soups, and stews. Wet okra : Cutting and cooking okra in moisture releases a slimy juice that increases the thickness of soups and stews. Dried okra : Dried okra can also thicken a sauce.

Some people use it as an egg white substitute. Okra seeds : Some people roast and grind these to make a noncaffeinated coffee substitute.

Some people do not enjoy the gummy texture of okra. Cooking the whole pods quickly can avoid this.