Dr Paul Chiam discusses the dangers of high blood pressure and the different treatment options to reduce it. You have heard time and again that eating whole grains is the healthy way to go. But why? Dietitians tell us how exactly whole grains are beneficial for our health. More and more people are starting to develop dementia earlier in life. Doing these 5 things may help reduce your risk of dementia. Minimally invasive surgery can improve treatment and recovery time for patients with damaged heart valves.
Your morning cup does way more than boost your energy. Dr Ooi Yau Wei talks about how caffeine affects your health. Most strokes are preventable. Dr Michael Lim, cardiologist, talks about the importance of prevention and what you should do. More and more people today are developing diabetes. Dr Daniel Wai, endocrinologist, talks about the ways to avoid it from the latest research.
A fast, irregular heart beat can be triggered by anxiety or emotional stress, but it may also be a symptom of a condition atrial fibrillation. Dr Kenneth Ng, cardiologist, explains. Emotional stress has been shown to trigger heart attacks. Sometimes known as broken heart syndrome, it may be triggered by episodes of grief, anger or fear.
The left ventricular assist device is increasingly becoming a viable option for heart failure patients around the world. Think heart attack symptoms are obvious to spot? Here are 5 things you never knew about heart disease, heart attacks and high blood pressure. Every minute counts when it comes to recovering from a stroke. Recognise the warning signs and know what to do when you see them. The price of high blood pressure means you shouldn't ignore making healthy lifestyle choices.
These simple changes to your habits can do wonders for your heart. A pioneering surgery for heart disease is proving quicker and safer than conventional alternatives.
In fact, the leading cause of death by far among diabetics is heart disease. TAVI is a minimally invasive procedure that offers hope to patients too old or too ill for conventional aortic valve replacement operations. Watch out for these habits among teenagers that may increase their risk of developing heart disease. Complications arising from diabetes and Peripheral Arterial Disease often result in patients losing a limb, but it does not have to be that way.
Heart attacks are the 2nd most common cause of death after cancer in Singapore — but help is available for if you are diagnosed and treated early. As COVID becomes endemic in Singapore, how will the disease affect patients with underlying respiratory conditions?
Is vaping better than smoking, or worse? Our doctors debunk 5 commonly believed myths about e-cigarettes. Can you? And when does a heart rate become dangerous? Symptoms like shortness of breath, palpitations and fatigue could point towards mitral valve regurgitation. MitraClip can be performed to treat this condition without the need for open-heart surgery. Hip arthritis causes pain and stiffness, making it hard to do everyday activities like walking and bending over.
Learn about its symptoms and causes, as well as treatment options. Spinal stenosis can cause both numbness and pain in the arms and legs.
Find out if you may be suffering from this condition. What is rheumatoid arthritis and how do you cope with it? Here are some quick and simple ways to feel better at home. In this article, find out what it actually is and how you can treat it.
Leading a healthy lifestyle requires balance in all aspects of your life. Physical activity is no exception. Excessive exercise may have negative effects on your heart and overall health.
What are the signs of an unhealthy heart? What should you do in the event of a heart attack? Dr Lim Choon Pin answers 10 popular questions about heart health.
While keeping active is healthy, Dr Andrew Dutton cautions against overdoing it and explains how to deal with exercise-related overuse injuries. As we age, our risk of cancer and other chronic diseases increase. Regular health screening helps pick up early signs of disease and can potentially save our lives. An irregular heartbeat is common and can be harmless, but it may also signal a more serious heart problem. Your heart rate could give you helpful information about your current health and clue you in on potential health problems.
Here, we explain all the facts you need to know about heart attacks, as well as the symptoms to look out for — from the obvious eg. Dr Ong Hean Yee, cardiologist, shares 8 common scans your doctor may perform to scope out your heart health. Is watching the big game giving you too much stress and excitement? Can watching sports increase your risk of a heart attack? Dr Paul Chiam, cardiologist at Mount Elizabeth Hospital, discusses the tests used to screen for heart disease.
Dr Leon Foo, orthopaedic surgeon at Mount Elizabeth Hospital, shares 3 common chronic pains that may affect you in your golden years and how you can manage them. Is your mother neglecting her own health as she ages? Listen to your body and understand your limits before attempting to go past your maximum heart rate during a workout.
As heart disease could lead to a heart attack or stroke, it is important to make healthy lifestyle changes sooner rather than later. Here are 5 eating tips for a healthier heart. Dr Akira Wu, renal physician at Mount Elizabeth Hospital, explains what kidney failure is, what causes it and what symptoms to look out for.
It can be worrying to find out you have a kidney cyst, especially as the condition does not always come with symptoms. Dr Tan Yau Min clarifies what you need to know. Usually when someone finds out they had a silent heart attack, the damage has already been done. But identifying a past heart attack can help you and your doctor mitigate risks for future cardiac events.
After all, a silent heart attack can increase risk of heart failure by 35 percent, one study shows. It also increases the likelihood of sudden death, stroke and having another heart attack. Join today and get instant access to discounts, programs, services, and the information you need to benefit every area of your life. Dangerous heart arrhythmias are another concern your doctor may monitor for if you had an undetected heart attack in the past.
These can develop when parts of the heart muscle are scarred from the loss of blood. And if you're prone to indigestion and just ate a spicy meal, the burning feeling in your chest is likely heartburn.
A recipient of a Gracie Award and a regional Edward R. Murrow Award, she also participated in a dementia fellowship with the National Press Foundation. You are leaving AARP. Please return to AARP. You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age. You can also manage your communication preferences by updating your account at anytime. You will be asked to register or log in.
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Please enable Javascript in your browser and try again. Now Reading:. Membership My Account. Rewards for Good. Share with facebook. Share with twitter. Being proactive can also help ensure that your heart is healthy and that any risk factors you have for cardiovascular disease are managed appropriately.
Lifestyle changes, including diet improvements, smoking cessation, and exercise, can help protect you from additional heart problems, says Dr. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. An alarming one in three American adults has high blood pressure. Known medically as hypertension, many people don't even know they have it, because high blood pressure has no symptoms or warning signs.
But when elevated blood pressure is accompanied by abnormal cholesterol and blood sugar levels, the damage to your arteries, kidneys, and heart accelerates exponentially. Fortunately, high blood pressure is easy to detect and treat. In the Special Health Report, Controlling Your Blood Pressure , find out how to keep blood pressure in a healthy range simply by making lifestyle changes, such as losing weight, increasing activity, and eating more healthfully.
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