But if you also have other signs and symptoms, get checked out. Talk to your doctor if you have fever, weight loss, blood in your stool, or persistent diarrhea alongside your stinky farts, or if you have a history of inflammatory bowel disease or colon cancer.
Any change in your bowel habits or abdominal pain that doesn't go away after you pass gas or poop could signal trouble. It's important to rule out or treat other conditions that can cause smelly farts, says Dr.
Gandolfo, including a bowel obstruction, inflammatory bowel disease such as ulcerative colitis and Crohn's disease , colon cancer, celiac disease an immune reaction to gluten , and C. By Karen Pallarito Updated February 12, Save Pin More. Here's what got you into this stinky situation. Start Slideshow. For more on digestive conditions, check out our Digestive Health Condition Center If you're having wicked gas, it's probably something you ate—and not necessarily a bad thing.
Here are eight reasons why the gas you pass can sometimes be offensive. Bowl of broccoli. Credit: Getty Images. Bagels, rice, and pasta aren't necessarily gas-producing carbs. But load up on these low-fiber picks, and you may have difficulty moving your bowels. That's when things get smelly.
When you're constipated, poop "hangs around your colon for too long, and then bacteria can really go to town and cause lots of gas," Dr.
To keep from getting backed up, drink plenty of water, exercise regularly, and include high-fiber foods in your diet, he says. Cheerful young doctor listening to a patient in the office.
While having some gas is totally healthy, particularly foul-smelling or constant farts can indicate some sort of issues in the GI tract. Here, digestion experts share eight common causes of unusually smelly farts and when to see your doctor about it. According to Dr. Ravella, super-smelly gas is often the result of eating foods rich in sulfur, which the digestive system breaks down into stinky compounds called sulfides. Two high-sulfur foods Americans eat a lot of: meat and eggs.
Ever had gas that smells like rotten eggs? Other foods that can lead to sulfide-related smelly farts include garlic, sulfite-containing wines, and dried fruits preserved with sulfur dioxide, says Ferraz Valles.
FODMAPs , a family of short-chain carbohydrates found in all sorts of foods, can also cause digestive issues that stink up your gas. For sensitive people, this can lead to more—and worse-smelling—gas. Unfortunately for sensitive stomachs, all sorts of foods contain FODMAPs, including certain fruits like watermelon and mangoes and vegetables like broccoli and Brussels sprouts , high-fiber grains, onions, dairy, and the list goes on, says Dr.
Fiber , the indigestible parts of the plants we eat, is an incredibly important part of our diet. In addition to supporting a healthy digestive system and regular bowel movements , it also makes us feel satiated after eating, helps stabilize our blood sugar, lowers cholesterol, makes maintaining a healthy weight easier, and helps us live longer, per the Mayo Clinic. Treatment for colon cancer varies based on the stage of cancer.
It can include surgery to remove tumors and chemotherapy to kill cancer cells. In most cases, having foul or odorless flatulence is no cause for alarm. However, if your gas is accompanied by irregular symptoms, you should visit a doctor immediately. Some adverse symptoms you may experience alongside smelly gas include:. Flatulence is natural and necessary to dispose of waste and gas in the body.
There are some things you can do to get rid of smelly farts:. Gas is a normal part of the digestion process. If you're unable to expel gas, you may start to feel pain and discomfort. Learn how to avoid gas…. Here are the types of foods that cause the most gas. Yoga aids in relaxation throughout the entire body.
Relaxing your body, and especially your bowels and intestines, can help you to pass gas. Understanding the differences between stomach bloat and belly fat can help you determine the cause and take appropriate interventions. Trapped gas can be acutely painful. It's usually not serious, but may be a sign of a food intolerance or an underlying digestive problem.
Learn about…. If you experience bloating, certain supplements could help alleviate the discomfort. This article walks you through 7 supplements to consider. Bloating can be an uncomfortable issue caused by a variety of factors. Here are 8 ways to debloat. Wolfman is a huge proponent of fiber, especially for those who are releasing stinky gas. The nutrient does wonders to stabilize our blood sugar levels, causing us to eat less and leading to a feeling of fulness.
Plus, it benefits our cholesterol levels and overall intestinal health. If you do decide to increase your fiber intake, you'll want to proceed with caution, since it could have the opposite affect if you move too quickly.
You can slowly increase the amount of fiber you're eating by a couple of grams — and be sure to increase your water intake as you do so, which can help prevent constipation and more gas.
Many of those high-sulfur foods fall into this category. Health Digestive Conditions Intestinal Gas. Lindsay Tigar. Lindsay Tigar is an experienced lifestyle and wellness journalist. For a full collection, check out lindsaytigar. Sulfuric gas is often described as a "rotten egg" smell — an odor that seems to be universally despised. Video of the Day.
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