Some of these vitamins are needed to help the body metabolize various nutrients. A study indicated that overweight and obese people were likely to have low levels of Vitamin B A study found that obese people were also likely to have thiamine deficiencies, and thiamine helps to regulate appetite.
More research is needed to determine why obese people are prone to thiamine deficiencies. Another study found that obesity triggers a breakdown of niacin. Since Vitamin B12 is found mainly in meat products, vegans and vegetarians are at risk for developing disorders caused by nutritional deficiencies. Other people likely to have Vitamin B12 deficiencies include the elderly, people with certain digestive disorders, people with HIV and people who have undergone surgery of the GI tract.
One such condition caused by Vitamin B12 deficiency is megaloblastic anemia, which is characterized by an abnormally low red blood cell count. Fatigue is the most common symptom of this condition. Injections of Vitamin B12 work nicely for boosting the energy of such patients. When you have more energy, you are more motivated to work out, thus encouraging weight loss. However, the B vitamins do play an important role in helping your body metabolize nutrients — as well as helping with appetite control.
Additionally, an association exists between a deficiency of some of these vitamins and obesity. Consult with your doctor to discuss potential vitamin B benefits and risks. Proper intake of vitamin B complex may aid weight loss by curbing your appetite and ensuring that your body is getting the proper nutrients. The vitamin B complex is a group of eight vitamins your body needs in tiny amounts.
These vitamins include thiamin, riboflavin, niacin, pantothenic acid, folate, vitamins B6, B12 and biotin. They are water-soluble vitamins, which means that your body is unable to store them and that you must get them daily in your diet for your body to function properly. Vitamin B complex vitamins' association with weight loss may be related to their ability to help your body convert food into energy.
However, this doesn't mean they cause weight loss. The B complex vitamins are also necessary for healthy skin and blood cells, brain function and to help normalize appetite. In addition to helping your body convert the food you eat into energy, vitamin B12 is also needed to make DNA , RNA and red blood cells. A study published in Medicinski Glaski found an association between B12 deficiency and weight gain.
The authors of the study suggest routine testing of vitamin B12 levels for those who struggle with their weight, supplementing as needed. However, more research is necessary to better understand the association between B12 deficiency and weight gain, and it's not known if getting more B12 makes you lose weight. An association also exists between thiamin deficiency and obesity. He suggests the following supplements to rev up your metabolism: B-complex vitamins: These help metabolize carbohydrates, fats, and proteins, activating stored energy instead of letting it turn to fat.
These also improve metabolism to assist your weight loss: Green tea: Caffeine and catechins in green tea and other products may help with weight management. Winning the weight-loss challenge Dr. We can help suggest: Supplements to assist your weight loss A meal plan to satisfy both your hunger and nutritional needs An exercise program you can stick with for the long run Move it and lose it Dr. Let us help you look and feel your best Our caring team at Weight No More helps you remain accountable for your weight loss.
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