They enclose the intestines and other organs in the abdomen. Inguinal canal. This is a tunnel in the groin. It is formed by layers of muscle and other tissues in the wall of the abdomen. Femoral canal. Radiol Case Rep. Reliability of two methods of clinical examination of the flexibility of the hip adductor muscles.
Int J Sports Phys Ther. What is it? Injury Prevention Some studies have shown that a good adductor and core muscle strengthening program may reduce the extent of adductor strain injuries, but not necessarily prevent them. Return to Play Return to play will depend on the extent of injury. For US States - use only letter abbreviations. A groin strain happens when one of these muscles: gets stretched too far works too hard and gets hurt gets stressed when it's not ready for example, without a proper warm-up is directly injured by a blow to the area Who Can Get Groin Strains?
Anyone can get a groin strain. Things that make one more likely to happen include: playing sports with sprinting, bursts of speed, or sudden changes in direction. These include track and field particularly the hurdle and long jump events , basketball , soccer , football , rugby, hockey , and skiing. Muscles that haven't been warmed up and stretched properly are more likely to get injured.
This is especially true in cold weather. Tired or weak muscles are more likely to get injured. Doctors diagnose a groin strain by: asking questions about the injury asking about symptoms doing an exam How Are Groin Strains Treated? This occurs when tissue that is similar to the lining of the uterus womb grows out side the uterus attaching to other structures such as the pelvic ligaments or the bladder and bowel.
This can lead to debilitating pain that may be cyclic, relating to the menstrual cycle. A skilled assessment by a Hip Pain Professional will help clarify if the problem requires further medical attention and whether it is likely to be related to a musculoskeletal problem or not.
Hip Pain Help is a one stop shop for those suffering with hip pain. This week we look at how a Hip Pain Professional can help you, and inform.
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It is mandatory to procure user consent prior to running these cookies on your website. Home Groin Pain. Groin Pain Groin pain is pain this experienced in the groin region and the inside of the upper thigh.
What is pain? Joint Related. Joint Related Pain. The two most common joints associated with pain in the groin Figure 1. The Hip Joints The hip joint is the largest ball and socket joint in the body. The ball is the head of the femur thigh bone. The socket in the pelvis, is called the acetabulum Figure 1. Both the ball and socket are lined with smooth cartilage which allows the bones to slide against each other easily Figure 1. The smooth cartilage lining the socket merges into a fringe of a more fibrous cartilage that joins around the edge of the bony socket.
This is called the labrum acetabular labrum Figure 1. It has a variety of functions, assisting in joint stability and health. The labrum makes the joint deeper and hugs firmly around the head of the femur, providing a suction effect.
Both of these features contribute to joint stability. The labrum is also involved in the flow of nutrient-rich joint fluid and trapping fluid between the bones when you land on your foot in walking and running.
This provides a cushioning effect for your cartilage and helps maintain joint health. The ball and socket joint is surrounded by a fibrous capsule, reinforced by a number of ligaments that run between the pelvis and femur Figure 1. These strong ligaments provide stability for the joint but are also flexible, allowing your hip to move in large ranges of motion.
There is a large normal variation in how flexible these ligaments are in different people. Identification of changes in joint health on XRays or scans is therefore not considered meaningful unless related to pain or other symptoms are poorly correlated with level of pain most often become painful with one or more of the following factors: too much or too little activity rapid changes in activity levels activities that put large forces across the hip joint e.
After a thorough assessment, your Hip Pain Professional will be able to: tell you whether the hip joint and changes on any XRays or scans, are likely to be related to your pain. This is most common in field or court sports that involve changing direction at high speed or kicking. Soft Tissue Related. Soft Tissue Related Pain. Soft tissues are non-bony structures that connect, support, or surround other structures and include: the muscles, which allow you to move the tendons, which connect your muscles to the bone the bursae — small, flat pockets of fluid that help all these things slide and glide against one another, reducing friction.
There are bursae are all around the body in places where different structures may rub against one another, for example where a tendon runs around a bone. All our muscles are enveloped in fascia, like stretchy stockings that help transfer energy from muscle and movement.
Fascia also forms sheaths or tunnels for safe passage of blood vessels and nerves and wraps and supports all our bodily organs. This group of muscles includes: the adductor magnus large adductor the adductor longus long adductor the adductor brevis short adductor , that sits underneath the adductor longus muscle the gracilis a long strappy muscle pectineus a smaller muscle.
Traumatic injury resulting in a rapid onset of pain, is usually associated with sporting actions such as: changing direction at speed sliding sideways kicking A single cause for more longstanding groin pain can however be much more difficult to establish.
Inguinal Related Groin Pain In the region where the abdominal muscles join onto the pelvis and the inguinal ligament Figure 2. Bone Related.
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