Getting a good night's sleep not only helps you feel energized and ready to take on a new day, it's also a vital component of your overall health and well-being. While there are many factors that can have an impact on the quality of your sleep, your body temperature is among the most important.
Besides affecting the quality of REM rapid eye movement sleep once you're asleep, heightened body temperature can make it difficult for you to fall asleep in the first place. If you suffer from uncomfortable temperatures at night, investing in a cooling mattress is one of the most effective and trusted solutions for keeping cool and dry when it counts. A cooling mattress pad is a mattress topper that is constructed with materials that enable it to absorb extra heat and regulate your temperature for a comfortable night's sleep.
Simply put: A temperature regulating mattress topper keeps you cool. In today's market, cooling mattress pads come in a variety of different designs and use a range of materials for their construction. For cooling performance while you sleep, there simply is no equal. There are many benefits that come with owning a cooling mattress topper like our Cooling mattress protector. These benefits include:. With a cooling mattress pad, you will be able to enjoy a good night's sleep no matter the season.
You know that this can keep you from feeling refreshed and interfere with your ability to get your best sleep. In this article, your mattress specialist at Polysleep tells you everything about cooling mattress toppers and how to choose the right one.
A cooling mattress pad is a thin foam pad that sits on top of your mattress and literally prevents you from getting hot while you sleep. The great thing about mattress pads is that you can add them to your existing mattress easily. Just look for a mattress pad that suits your needs and lay it on top of your mattress.
Dress your bed and, voila! If you get hot while you sleep, a cooling mattress topper or pad is just what you need. They are easy to use and come in all kinds of materials and multiple thicknesses for your personal comfort level. What is a mattress topper? Depending on how hot you get when you sleep and what kind of sleeping material makes you the most comfortable, your cooling mattress topper or pad may work in a number of ways.
Some memory foam mattresses have individually wrapped coils that are designed to maintain cool temperatures. The PolyCool Topper works to find the perfect temperature balance your body needs to stay comfortable while you sleep.
If you struggle with uncomfortably warm conditions at night, no matter what season it is, a cooling mattress pad is for you. Additionally, mattress pads and toppers add an extra layer between you and your mattress, meaning your mattress is even more protected from any debris, liquids, and other pollutants. Since so many people can relate to the feeling of waking up in the middle of the night sweaty and uncomfortable, there are a lot of cooling mattress toppers available on the market.
So, how do you choose the right one for you? The following features and aspects will likely have a major impact on your decision. A cooling memory foam mattress topper is perfect for someone who needs added support.
The airy structure of the foam is there to hug out body and contour to our shape. That reason is why so many people turn to this type of mattress. Many people who deal with back or neck pain will use memory foam because it helps them sleep better. The porous foam has tiny little bubbles, and when you combine them, the mattress becomes quite dense.
If we compare this to a box spring or innerspring mattress, there is a lot of space in the mattress for air to move around. When you sleep on an innerspring, your body heat can flow down into the bed and make its way out. Since the mattress is dense and it only becomes denser when you lay on it, there is nowhere for that body heat to go.
As a result, the mattress itself becomes hot, you become hot, and everything becomes a big sweaty mess. However, the best mattresses available , whether memory foam or some other material, have found ways to combat sleeping hot.
There are gel-infused memory mattresses and plant-based memory foam mattresses. Hybrids are an excellent option for people looking to get the many benefits of memory foam without the hot sleeping concerns. Hybrids contain foam, but they often include springs and even gel, as well.
The gel memory foam combination works well because you get the comfort of the foam with the breathability of the gel. Hybrid mattresses lower heat retention while still cradling pressure points and preventing overheating. Overall, hybrid mattresses are the best option for people who think memory foam sleeps too hot. While they are the best option, they also are quite expensive because of the many components and benefits they provide. You also cannot flip a hybrid mattress because they need to be set up in a specific way, so you get the benefits of the many layers.
There are many different options for memory foam toppers, and these are also a great solution for your hot sleeping issues. There are many different types of toppers with different materials. If you want more protection, check our top mattress protectors too! If you have a deep mattress, it can be tough to find a mattress pad that fits.
This mattress pad uses Outlast technology to prevent you from over heating at night. The topper is made from low density memory foam, so it is softer than traditional memory foam for a more plush feel. Reviewers love that the stretchy fabric on the sides make it super easy to secure this topper to your mattress.
Finally you can bring your AC into your bed The OOLER Sleep System has a control unit that attaches to the mattress pad where water flows through to actually cool your bed to a specified temperature. The system is controlled from an application on your smartphone for super easy use. Check out its first generation ChillPad for a more affordable option. Product Reviews. Home Ideas. United States. Type keyword s to search. Today's Top Stories. The Rise of the Cleanfluencer.
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