Examples include 9 :. To ensure adequate omega-3 intake while reducing the risk of mercury poisoning, mothers who breastfeed are recommended to avoid high mercury fish and instead consume 8—12 ounces — grams of low mercury fish per week 9.
Due to concerns over mercury poisoning in infants, women who are breastfeeding should avoid fish that are high in mercury, such as shark, swordfish, and bigeye tuna. The use of herbs and spices like cumin or basil to season food is considered safe during breastfeeding.
How much alcohol your baby can get from breast milk depends on how much alcohol you consumed and when you consumed it. Research shows that the amount of alcohol in breast milk peaks 30—60 minutes after your last drink Plus, alcohol can remain in your system for up to 2—3 hours.
This is just for one drink — the more alcohol you have, the longer it can take to be cleared from your system As a result, the CDC recommends limiting alcohol to just one standard drink per day and waiting at least 2 hours after that drink to breastfeed One standard drink is equivalent to 15 :.
Moreover, frequent, excessive alcohol intake during breastfeeding has been linked to an increased risk of disrupted sleep patterns, delay in psychomotor skills, and even cognitive delay later in life 13 , 14 , 16 , Women who are breastfeeding are recommended to limit alcohol to one drink or less per day and to wait at least 2 hours before breastfeeding.
Frequent and excessive alcohol intake can reduce milk production and have serious effects on your baby.
Coffee, soda, tea, and chocolate are common sources of caffeine. When you consume them, some of that caffeine can end up in your breast milk 18 , This can be problematic, as babies have a hard time breaking down and getting rid of caffeine. According to the CDC, mothers who are breastfeeding are recommended to consume no more than mg of caffeine per day, which is equivalent to two or three cups of coffee As energy drinks often contain added vitamins and herbs, in addition to high amounts of caffeine, women who are breastfeeding are recommended to avoid these products unless otherwise approved by a trusted healthcare provider During breastfeeding, women are recommended to limit caffeine intake to mg per day or less to prevent irritability and disrupted sleep patterns in your infant.
Specifically, animal studies have found that flavors infants are exposed to through breast milk can influence their food preferences as they grow up One study observed that rats born to mothers with a high junk food diet were significantly more likely to prefer high fat, high sugar foods than those whose mothers had a balanced, healthy diet As flavors of foods and beverages end up in your breast milk, some moms find that strongly flavored foods like onion, garlic, or spices cause their babies to refuse to feed or become fussy after eating 28 , Approximately 0.
Consuming a moderate amount of shellfish can cause no harm to your baby, and you can lead a healthy life. In most of the cases, a moderate amount of shellfish causes no potential harm to you and your breastfed baby. However, you can be allergic to seafood and suffer from health discomforts including skin rashes or eczema. But, if you have no family history of seafood allergies, you can continue nursing and eating shellfish in your diet.
The main thing to remember is to store and cook the shellfish properly 1. If you have a family history of food allergy, consult your doctor before including shellfish in your diet during breastfeeding. If you are allergic to seafood and especially shellfish, you may notice your feeding baby to develop some allergic symptoms including:. In such circumstances, consult your pediatrician immediately and stop consuming shellfish. Moreover, if you are eating improperly cooked or stored shellfish, such as undercooked prawns or oysters, you are more prone to suffer from food poisoning.
Suffering from such food infection can affect your milk production, and the antibiotics are not at all safe for your feeding infant. Seafood can be an important part of a healthy, well-balanced breastfeeding diet , as it contains nutrients important for both the breastfeeding parent and baby's health. Fish is high in protein and low in saturated fat. It contains many nutrients, including some that aren't found in many other foods, such as iodine, vitamin D, and docosahexaenoic acid DHA , an omega-3 fatty acid.
Some of the nutrients in fish can help prevent heart disease and contribute to overall good health. Plus, when passed to your baby through your breast milk , nutrients like DHA are essential for the development of your baby's nervous system, brain, and eyes. Mercury is a naturally occurring chemical element that becomes airborne through the burning of coal, oil, and wood as fuel. The airborne mercury can fall to the ground in raindrops or dust or from gravity.
Mercury is toxic to the nervous system. Exposure during pregnancy is especially dangerous since large amounts can affect the brain and nervous system development of the growing baby.
Mercury in the environment can build up in fish. Greater amounts of mercury are seen in larger fish such as shark, king mackerel, swordfish, and tilefish. It's best to avoid these types of fish while you're breastfeeding. However, fish also delivers protein, omega-3 fatty acids, vitamins B12 and D, and iron, among other nutrients that are important during pregnancy and breastfeeding.
Seafood sources that are lower in mercury include salmon, tilapia, catfish, sardines, canned light tuna, shrimp, scallops, crab, squid, lobster, and clams, among others see the complete list at the FDA. You can safely enjoy these seafood products two to three times a week while you are breastfeeding.
Mercury can pass from a nursing parent to a baby. Get it free when you sign up for our newsletter. Updated December 17, United States Environmental Protection Agency. Seafood consumption and components for health.
0コメント