Body frame size is typically categorized as small, medium, or large boned. It is measured based on the circumference of a person's wrist in relation to their height, as shown below. A person who is large boned will naturally weigh more than someone who is small boned, even at the same height, making body frame size a factor that can affect measurements such as IBW and BMI.
IBW formulas were developed mainly to facilitate drug dosage calculations. All of the formulas, have the same format of a base weight given a height of 5 feet, with a set weight increment added per inch over the height of 5 feet. For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add 2. The formulas differ in the values used based on the research of the scientists involved in their development, and their findings.
The Devine formula is the most widely used formula for the measurement of IBW. Similar to the Hamwi Formula, it was originally intended as a basis for medicinal dosages based on weight and height. Over time, the formula became a universal determinant of IBW. Based on the BMI range, it is possible to find out a healthy weight for any given height. It is widely used in the medical field as a quick indicator of possible health complications.
The result lets you know how much fat is stored in your lower body, such as your waist, hips, and bum. When measuring your waist, you want to breathe normally and measure the area slightly above your belly button.
Along with measuring being inaccurate, this method can be skewed for people with muscular hips and shorter folks under 5 feet tall. To calculate your WtHR, take your waist measurement in inches and divide by your height in inches you can also do this in centimeters.
To fall in the healthy range, your WtHR should be about 0. Seeing a health professional will provide more accurate results usually within 3.
There are also various special equipment and techniques to calculate body fat percentage, but they may wind up costing you an arm and a leg. On the flip side, body fat percentage may outweigh BMI when it comes to receiving accurate info about your weight. The following chart shows weight ranges compared to height according to NIH :. As we age, our body changes. Muscle mass also goes down as you age.
Men and women differ even more. Genetically, men have higher levels of the hormone testosterone, which provides more muscle mass and less fat mass. Your BMI is , indicating your weight is in the category for adults of your height. For your height, a healthy weight range would be from to pounds. Talk with your healthcare provider to determine possible causes of underweight and if you need to gain weight. Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity.
For information about the importance of a healthy diet and physical activity in maintaining a healthy weight, visit Preventing Weight Gain. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.
Anyone who is overweight should try to avoid gaining additional weight. Additionally, if you are overweight with other risk factors such as high LDL cholesterol, low HDL cholesterol, or high blood pressure , you should try to lose weight.
Even modest weight loss may help lower the risk of disease. Talk with your healthcare provider to determine appropriate ways to lose weight. For information about the importance of a healthy diet and physical activity in reaching a healthy weight, visit Healthy Weight.
A widget is an application that can be used by partners to display featured content directly on their desktops, websites, or social media. A BMI above the healthy weight range or too much fat around your waist can increase your risk of serious health problems like:. Page last reviewed: 5 November Next review due: 5 November BMI healthy weight calculator - Healthy weight Secondary navigation You and your weight Weight facts Hidden causes of weight gain 9 medical reasons for putting on weight How can I speed up my metabolism?
The truth about carbs. Understanding calories Very low calorie diets Calorie checker. Find out your BMI. How to diet Start losing weight Top diets review 10 weight loss myths Keep weight off Should you lose weight fast? How your GP can help you lose weight How to lose weight in a wheelchair Managing weight with a learning disability. What can I do if my child is very overweight?
Underweight adults Underweight adults Keeping your weight up in later life. Underweight teen boys Underweight teen girls Supporting someone with an eating disorder.
0コメント