When you feel apathetic, it affects your mental wellbeing in many ways. There are many potential causes of apathy syndrome. These conditions impact the frontal lobe which is responsible for apathy. Since apathy can also be linked to mental illness including anxiety and depression, you might experience some of the physical symptoms of those conditions.
Those signs include fatigue or difficulty sleeping, muscle tension, withdrawing socially, anger or irritability, difficulty concentrating, and more. We know you can get through this. Writing down exactly how you feel can be a helpful way to reframe and counter any negative thoughts. Go ahead and fill those pages — you might surprise yourself with how much you have to say!
Go for a walk, stretch, ride a bike, dance, you name it. People who experience anhedonia have a decreased ability to feel pleasure.
Learn causes, risk factors, and treatments for anhedonia. Depression can make you less motivated to do things. A lack of motivation may be caused by depression, or it may be caused by something else. Recognizing the symptoms of type 2 diabetes can help you get effective treatment and manage your condition. These symptoms include high blood pressure,. Affective disorders are a type of psychiatric disorder, or mood disorder, with a broad range of symptoms.
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What Exactly Causes Apathy? Negative thoughts and feelings about oneself. You might stop feeling sorry for yourself and instead become detached. A major life event that affects you greatly. Sometimes major events like being fired from a job can leave you feeling so upset that this distress manifests as apathy. Oftentimes, we get so caught up in working our jobs, putting dinner on the table, and making sure the day simply goes smoothly, that we forget about our joys and our goals.
The aforementioned routine also has the power to leave you feeling overwhelmed or worn down, rather than bored. You have a much more serious issue, more specifically a mental health disorder.
He turns down invitations for pick-up games and no longer invites his friends over to watch the games. When Emma first started her job, she loved it. She always arrived early, completed her work with enthusiasm, and her boss quickly took notice. Explore the latest mental wellness tips and discussions, delivered straight to your inbox. Email Address. Enoch on September 26, at pm. Mo Molitor on May 18, at pm. AnitaTaco on July 7, at pm. Carol on August 17, at pm. M on March 26, at am.
Thank you! I feel exactly as u your article. Submit a Comment Cancel reply Your email address will not be published. Find A Counselor. Also make sure to get dressed for the day.
Routines can help, and online therapy has also been proven to reduce the symptoms of depression. For many, apathy only lasts a short while and usually disappears when the event that sparked the depression recedes. However, some may be affected by apathy for longer periods of time, and it may be difficult to move on.
In these situations, the apathy is caused by something much deeper, and the person in question may have to seek professional help to feel and be motivated again. You need to be diagnosed by a professional, so you can find the right treatment plan. Your treatment could involve taking certain medications, and it will likely include therapy. These methods can work in tandem to help you get through this period of apathy and depression. Talk therapy like that offered by BetterHelp is well suited to treating apathy depression because you can discuss what triggered the depression, and your therapist can help you re-frame your thoughts, so the trigger stops affecting you.
Therapy can also include the development of problem-solving skills, changing your routine, recalling happier times, and refocusing on your goals. By redirecting your thoughts, you can awaken from your apathy depression and re-engage with your interests, so you can return to your happy self.
You can receive therapy from the comfort of your own home, and you can reach out at any time. Read the reviews below to learn how BetterHelp therapists have supported others experiencing apathy depression. I always leave our conversations feeling energized and motivated! Sometimes, the problem is an injury, such as traumatic brain injury. In the case of mental illness, such as affective disorders like depression, apathy can come from a combination of your thought processes and your brain function.
In the case of schizophrenia, stroke is common and can make the apathy worse. And, apathy could be caused or made worse by something you do, such as in substance abuse. One of the frequently asked questions from family members of people with apathy is about what causes their loved on to be apathetic.
Long term apathy happens because there is some type of physical problem in the frontal lobe of your brain. The frontal lobe is the brain area that controls emotions and goals as well as behavior.
The reward circuits of the brain are over-stimulated, and the brain is flooded with chemicals. Through all this, substance abuse increases any apathy you already had. The lack of interest could keep you from enjoying things you once found pleasant or exciting. So, you might not be motivated to get out and do things, do physical activities, or spend time with friends.
Apathy is not a disease, but apathy is a lack of the desire to do the things you need or would ordinarily want to do. And that mental health issue can cause many difficulties in daily living. The only good thing about apathy might be that it gives you an indication that something might be wrong.
If it helps your doctor find a physical or mental illness, it might serve a temporary purpose. And, if identifying a physical or mental illness is the beginning of improving your physical and mental health, then that is a good thing. Yes, apathy is common.
Another of the most frequently asked questions is whether apathy is common just in people with mental health problems. Not only people with neurological conditions or mental illness suffer from apathy, but otherwise healthy people with generally good mental health can also have apathy. Even though apathy is widespread, it is still a condition that you need to take seriously.
Apathy is vital because it may signal a severe neurological or mental illness or substance abuse. Also, it is crucial to overcome it because apathy is a lack that prevents you from functioning at your best.
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